WORKING WITH JON JONES  Stan Efferding  Real Bodybuilding Podcast Ep 101

WORKING WITH JON JONES Stan Efferding Real Bodybuilding Podcast Ep 101

April 22, 2021 0 By FitnessTips

Stan Efferding joins the Real Bodybuilding Podcast for episode 101 to talk about coaching one of the baddest men on the planet, Jon Jones!

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SPOTIFY –https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4
ITUNES – https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937

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Time Stamps:

00:00 – Intro, coaching/working with Jon Jones.

34:00 – Training to recover.

43:06 – Training differently for older athletes.

47:00 – Jon’s diet.

53:55 – Steroids/GH over 40. Insulin levels/blood sugar/sleep.