Pre-Exhaust Leg Workout  Kris Gethin

Pre-Exhaust Leg Workout Kris Gethin

January 2, 2021 0 By FitnessTips

It’s Leg Day! Kris Gethin’s favorite day of the week. You may have trouble walking after this Brutal Pre-Exhaust Leg Workout.
► Try Clean Burn Amped by Kaged Muscle: https://bbcom.me/2WvBo69
► Shop Kaged Muscle Supplements: https://bbcom.me/37jABva
► Kris Gethin’s 4Weeks2Shred: https://bbcom.me/2KtEhl7
► Subscribe: http://bit.ly/2DK5lGD

Kris Gethin’s Pre-Exhaust Leg Workout
1. Superset
a. Leg Extensions: 4-5 sets, 20 reps
b. Glute Ham Raise: 4-5 sets, 10-15 reps
2. Machine Squat: 4-5 sets, 10-15 reps
3. Hack Squat or Leg Press: 4-5 sets, 10-15 reps
4. Stiff-Legged Deadlifts or Hip Thrusts: 4-5 sets, 10-15 reps

00:00 – Intro
00:13 – Leg Extensions & Glute Ham Raise
01:45 – Machine Squat
03:10 – Hack Squats or Leg Press
05:45 – Stiff-Legged Deadlifts or Hip Thrusts

Kris Gethin’s 4Weeks2Shred
You’ve built muscle with Gethin. Now it’s time to get shredded with him. There’s nothing magic here—just lots of hard work. In four brutal weight workouts and three “active recovery” sessions a week, you’ll burn away the old you and build a new one that you never thought possible. Ready? Let’s do this.

If you like the video, hit the like button and please subscribe if you haven’t already. Questions? Leave them in the comments below so Kris can get back to you. Thanks for watching, guys.

========================================­=====

Follow Us
► YouTube: http://bit.ly/1RSJFa4
► Facebook: http://on.fb.me/1lomhpr
► Instagram: http://bit.ly/1LzBxab
► Twitter: http://bit.ly/1RSJQlL
► Google+: http://bit.ly/1NRe8qu
► Pinterest: http://bit.ly/1OOZgY4
► Spotify: http://spoti.fi/1NRebm0

We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.