10 MIN SHOULDER WORKOUT Exercises – How To Build Bigger Delts & Traps

10 MIN SHOULDER WORKOUT Exercises – How To Build Bigger Delts & Traps

January 2, 2021 0 By FitnessTips

Shoulder Workouts – Best Exercises for Beginners at the Gym. Shoulders are what build the foundations for every we do. Here are Best shoulder workouts for beginners to do at the gym: No extra introductions, no bs, let’s just dive into it!⠀⠀⠀⠀⠀
EXERCISE 1: DB Shoulder Press – 4 x 10⠀⠀⠀⠀⠀
EXERCISE 2: Arnold Press – 4 x 10⠀⠀⠀⠀⠀
EXERCISE 3: Lateral Raise with Front Hold – 4 x 10 (each side)⠀⠀⠀⠀⠀
EXERCISE 4: Reverse Machine Fly – 3 x 10⠀⠀⠀⠀⠀
EXERCISE 5: Cable Lateral Raise – 3 x 10 (each side) + 1 drop set
EXERCISE 6: DB Shoulder Press – 4 x 10
EXERCISE 7: Single Arm Dumbbell Shoulder Press – 4 x 10 (each arm)
EXERCISE 8: Dumbbell Upright Row – 4 x 10 (each side)
EXERCISE 9: Single Arm Lateral Raise – 4 x 10-12
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