How to Build a MASSIVE UPPER BODY  14 BEST Exercises

How to Build a MASSIVE UPPER BODY 14 BEST Exercises

December 26, 2020 0 By FitnessTips

Great Upper Body Exercises. Resistance training, also known as strength training, is an essential component of any fitness routine, especially for your upper body. And, despite what some people may tell you, it won’t give you huge, oversized, bulging muscles.
In fact, regularly working out muscles in your arms, back, chest, and shoulders is vital to keeping your upper body strong and giving your muscles definition. If you’re a men, the benefits of strength training extend far beyond toned, defined muscles.
0:00 start
0:10 BARBELL STANDING MILITARY PRESS 3×12
0:41 PLATE-BARBELL ANTI GRAVITY PRESS 3×10-12
1:09 CLOSE GRIP INTO WIDE GRIP DB CURLS 3×10
1:47 DUMBBELL INCLINE BENCH PRESS 3×12
2:06 CABLE TENSION PUSH UPS 3×12
2:21 INCLINE EXPLOSIVE PUSH UPS 3×12
2:47 STANDING CABLE FLYS 3×12
3:16 DUMBBELL INCLINE ONE ARM LATERAL RAISE 3×12
3:53 DUMBBELL ALTERNATE BICEPS CURL 3×12
4:35 REVERSE FLY SHOULDERS 3×10-12
4:58 EZ-BARBELL CURL 3×12
5:23 LEVER LATERAL RAISE 4×12
5:56 DUMBBELL INCLINE FLY 4×12
6:19 LOW CABLE RAISE 3×12
——————————–Athlete Links———————————–
✔️Athlete Joe Andrews: https://www.instagram.com/_joeandrews/
✔️Athlete Steve Kris: https://www.instagram.com/stevekrisofficial/
#workout #Fitness #bodybuilding