Build Your Upper Chest w/ Hypertrophy Mark BellDecember 12, 2020
Prepare to stretch and squeeze your pecs into submission with this hypertrophy focused upper chest workout from Mark Bell, Creator of the SlingShot.
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Mark Bell’s Hypertrophy Upper Chest Workout
1. Incline Bench Press
2. Flat Bench Press
3. Machine Chest Press
4. Chest Dips
5. Incline Cable Fly
00:00 – Intro
00:30 – Incline Bench Press
06:18 – Flat Bench Press
09:30 – Machine Chest Press
12:10 – Chest Dips
13:30 – Incline Cable Fly
15:57 – Final Thoughts
Benefits of Hypertrophy Training
Reason 1: Increased Muscle Size
Considering that the definition of hypertrophy is an increase in the size of skeletal muscle, growing bigger muscles is an obvious by-product of high-volume training. The more muscle you have, the greater your strength potential, and adding that muscle requires dedicated hypertrophy phases, even if it means swallowing your pride and taking occasional breaks from your max-out days.
Reason 2: Faster Recovery
Using higher reps and lighter weights creates enhanced blood flow, which helps carry oxygen and nutrients to muscles in the process of healing. Hypertrophy training often targets smaller muscle groups and stabilizers that are used during compound movements but not targeted with the same metabolic stress and tension they get with volume training.
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